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Health and Wellness Resources

Exercise and Physical Activity   General   Organic Foods   Vegetarian

Exercise and Physical Activity 

Medline Plus: Exercise and Physical Fitness – from the National Library of Medicine - excellent links to respected web sites with recommendations and instruction on various forms of physical fitness.

Physical Activity for Everyone page – a good overview of physical activities (types, maximum and minimum levels) for all ages from the Federal Centers for Disease Control and Prevention.

Sports Nutrition Guidelines For The Vegetarian – from the Vegetarian Resource Group. Farming and Local Foods

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General

Care2 – Annie B. Bond’s Healthy Living – Everyday solutions for a healthy lifestyle including food, housekeeping suggestions, and articles.

Dean Ornish’s LifeStyle Program on WebMD – a great holistic program for preventing or reversing heart disease and losing weight. Dr. Ornish is the founder, president, and director of the non-profit Preventive Medicine Research Institute.

The Center for a New American Dream - The Center for a New American Dream helps Americans consume responsibly to protect the environment, enhance quality of life, and promote social justice.

Land Stewardship Program - The Land Stewardship Project (LSP) is a private, nonprofit organization founded in 1982 to foster an ethic of stewardship for farmland, to promote sustainable agriculture and to develop sustainable communities.

Local Harvest – Online store for local organically grown products and resources for finding Community Supported Agriculture farms and farmers markets near you.

Real People Eat Local – Practical information on finding and preparing local foods for busy people.

Sustainable Agriculture Research and Education – Find a CSA near you.

Water Filter Comparisons – All about home water filters and a comparison of types and manufacturers. Health Care

Guide to Clinical Preventive Services, 2009  - a short, but comprehensive guide to lifestyle changes and health care for adults, produced by the Federal Agency for Healthcare Quality and Research.

Healthy Living - Your Life in the Balance – a guide written by the American Academy of Family Physicians.

Staying a Healthy Vegan – created by Vegan Outreach to help vegans be aware of nutritional issues, focusing on recommended daily intakes of important nutrients.

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Organic Foods

Google Directory Page on Organic Foods

United States Department of Agriculture National Organic Program – information on what ‘organic’ means, how it is certified, and how you can know if what you are buying is really organic. Products and Services

Green People –  A large directory of eco-friendly and holistic health products including CSA’s, food co-ops and health food stores, organic foods, and organic gardening.

Grocery STORE WARS -  a series of puppet movies for kids and adults on the basics of organic eating as well as resources on where to buy them.

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Vegetarian

The Christian Vegetarian Association – A non-denominational ministry of believers dedicated to respectfully promoting healthy, Christ-centered and God-honoring living among Christians.

GoVeg.com – A source for great-tasting vegan and vegetarian recipes, and information on all aspects of vegan and vegetarian living.

International Vegetarian Union – This organization promotes vegetarianism and has a large number of articles on almost everything having to do with vegetarianism, including the controversial article, Was Christ a Vegetarian?

The Vegetarian Resource – A non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger, and includes a large assortment of resources on vegetarianism.

Vegetarian Times – Information on vegetarianism, recipes, and an online store

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